Duration: 1 to 3 hours.
Difficulty: Easy to moderate.
Start/Finish: Pedra Amarela.
Itinerary: Route with different levels of difficulty, covering the main points of interest in the Sintra-Cascais Natural Park.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Technical briefing. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations.
Group size: Minimum of 6 persons.
 

Length / Duration: 6 km. 3 hours with stops.
Difficulty: Moderate – high, with steep slopes.
Start / finish: Praia Grande beach / Roca Cape.
Itinerary: Trail begins at Praia Grande beach, descends to Ursa beach, ending at the Roca Cape.
There are two difficulty levels: easy between Praia Grande and Adraga beaches; moderate from Adraga onwards. The route passes through deep valleys and dramatic cliffs. Highlight goes to the renowned dinosaur footprints of Praia Grande, carved on sedimentary flagstone from the Cretaceous period. This is a linear circuit, starting and ending at different points.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Trekking poles are useful on steep terrains. Activity subject to weather conditions.
Includes: Transportation back to the starting point. Experienced and knowledgeable outdoor guide from Fuga Perfeita. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations or suffering from vertigo.
Group size: Minimum of 2 persons.
 

Length / Duration: 3 km. 2h30 hours with stops.
Difficulty: Easy.
Start / finish: Intersection of Azóia, Peninha bound.
Itinerary: Circular trail within the Sintra-Cascais Natural Park, on the western side of the Sintra Mountain range. Ideal for less experienced hikers. Highlight for the granite dolmen of Adrenunes, which was probably used as a place of cult or a burial ground.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Personal injury and liability insurance.
Restrictions: None.
Group size: Minimum of 2 persons.
 

 

Duration: 1 hour, with stops.
Difficulty: Easy.
Start / finish: Pedra Amarela.
Itinerary: Interpretative walking or biking tour. It combines educational and leisurely purposes, focusing on environmental preservation, identification of flora and avifauna. Map and roadbook are made available as well as other required equipment
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations.
Group size: Minimum of 6 persons.

 

Length / Duration: 2 km. 1h30 hours with stops.
Difficulty: Easy to moderate.
Start / finish: Sintra National Palace.
Itinerary: Hiking tour beginning in the Sintra historical centre, passing through points of interest such as the Moorish Castle, the Pena Palace and Park and the refreshing view from the Penedo da Amizade (“Friendship Rock”). It is a circular tour, with reduced physical and technical demands. Trails are flanked with vegetation and the terrain is moderately flat.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations.
Group size: Minimum of 2 persons.

 

Duration: 1 to 3 hours.
Difficulty: Easy to moderate.
Start / finish: Rio da Mula dam.
Itinerary: Cross-country bike tour, in which the difficulty rate is adapted to the fitness level of the participants. Tour may be complemented with activities such as orientation, challenge and obstacle courses.
Recommendations: Bring your own ATB bicycle. Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Technical briefing. Personal injury and liability insurance.
Restrictions: None.
Group size: Minimum of 6 persons.
 

Length:  3,5 km.
Duration: 2h30 hours with stops.
Difficulty: Easy.
Start / finish: Intersection of Azóia, Peninha bound.
Itinerary: For those who love to hike around the countryside the Mula River dam is the perfect place to start exploring the Sintra mountain range and the surrounding landscape. The trail takes you upwards until Quinta do Pisão, included in the Natura 2000 network, which features a series of trails ideal for ecological interpretation, hiking, cycling and horseback riding.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable outdoor guide from Fuga Perfeita. Personal injury and liability insurance.
Restrictions: None.
Group size: Minimum of 2 persons.

Duration: 1 to 3 hours.
Difficulty: Easy to moderate.
Start / finish: Pedra Amarela.
Itinerary: The Sintra-Cascais Natural Park has several caves with great geological and environmental interest. The descent is guided and assisted by experienced speleologists with appropriate technical equipment. A technical briefing will be conducted prior to the activity, covering practical and safety procedures.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Experienced and knowledgeable speleologists. Outdoor guide from Fuga Perfeita. Technical briefing. Technical equipment. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations or suffering from vertigo.
Group size: Minimum of 6 persons.

 

Duration: 3 hours with stops.
Difficulty: Easy to moderate.
Start / finish: To be determined. Pick up and drop off in 8-passenger jeeps with driver.
Itinerary: Ideal for those who love a thrill! Hiking and rappel in the heart of the Arrábida Natural Park. Vertical descent with ropes to about 15 meters into the Fenda da Arrábida (a crack in the mountain). Several climbing techniques are available, depending on the desired level of difficulty. The descent is guided and assisted by experienced speleologists with appropriate technical equipment. A technical briefing will be conducted prior to the activity, covering practical and safety procedures.  
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year. Activity subject to weather conditions.
Includes: Pick up and drop off in 8-passenger jeeps with driver. Experienced and knowledgeable speleologists. Outdoor guide from Fuga Perfeita. Technical briefing. Technical equipment. Personal injury and liability insurance.
Restrictions: Not recommended for persons with physical limitations or suffering from vertigo.
Group size: Minimum of 6 persons.

 

Duration: 4h30.
Difficulty: Easy.
Start / finish: Tagus Estuary Nature Reserve.
Recommendations: Wear comfortable clothes and shoes, according to the nature of the activity and the time of year.Don't forget your camera! Activity subject to weather conditions.
Includes: Outdoor monitor from Fuga Perfeita. Mineral water. Personal injury and liability insurance.
Group size: Minimum of 4 persons.